The basis of good sex is a permanent and stable erection in men and arousal of the other half. With erectile dysfunction, sex turns into torture, which does not give pleasure, but only causes psychological problems.
Health, including sexual health, depends on many factors. Poor environmental conditions, chronic pathologies of the prostate, excessive alcohol consumption, prolongation of medication are the causes that significantly impair erectile function.
Everyone knows about proper nutrition. But many appreciate it before it starts to have health problems. Bad eating habits, eating sandwiches, eating at night - all this disrupts the metabolic and metabolic processes, leads to extra pounds, an increase in harmful cholesterol in the blood.
Against the background of malnutrition, the cardiovascular system suffers, on which depends the degree and stability of the erectile condition in men. Consider what foods increase potential, what to eat, and what is recommended to avoid?
Beekeeping products for erection
Royal jelly, bee dead, natural honey are beekeeping products that bring undeniable benefits to the male body. To increase potency, honey should be consumed daily. Enough to drink a teaspoon before breakfast, you can drink plain water or warm tea.
Royal jelly can enhance sexual desire, has a positive effect on the functioning of the reproductive system. It promotes vasodilation, normalizes blood flow, improves the qualitative / quantitative characteristics of sperm. To treat poor growth, consume one gram three times a day. Admission is held for one month.
Bee perga has a beneficial effect on male strength. It has a tonic and tonic effect, normalizes hormonal balance, improves the work of the heart and blood vessels and increases blood flow. To increase potency, take a teaspoon twice a day. Course month. To avoid problems in bed, 2 courses a year are recommended.
Honey is a unique product that is full of many useful ingredients. You can eat exactly like this, or prepare honey-based remedies:
- A medication that helps maintain good potential. Grind 200 g of walnuts, the same amount of pumpkin seeds, pour 250 ml of honey. Insist one day. Take a tablespoon twice a day for a month. Such a "medicine" is not only tasty, but also useful.
- Honey with red wine and aloe juice helps increase potency and libido in men. Mix 300 ml of honey, half a liter of red wine and 150 ml of aloe juice. Insist 10 days. Drink 20 ml three times a day before meals.
Honey should not be added to hot drinks as heat treatment destroys all nutrients.
Meat and fish for potency
To enhance potency, meat should be included in the diet. Meat products are produced as a source of protein, helping to regulate the amount of testosterone. You can eat any meat, beef, chicken, turkey, rabbit meat is useful. The main thing is not to be greasy.
To maintain a good erection, it is recommended to avoid cooking like fried. Meat can be cooked, baked in the oven, cooked in a multicooker, air-fried, steamed, and so on. Sh.
Meat blends well with herbs and vegetables. The adult menu contains 200 g of meat per day. If the work is related to physical activity or the man is engaged in sports professionally, then the amount increases to 300-350 g. Nothing can change an erectile meat product.
The following are the most useful of all marine fish:
- Flaunder. Contains many proteins and amino acids, enhances libido;
- Mackerel. It has an effect on hormonal levels, increases libido and sexual activity.
It is better to choose sea fish and not river fish, because it is rich in minerals, amino acids and various vitamins.
Seafood for erectile dysfunction
Erectile dysfunction involves the inclusion of seafood in the menu. They are considered natural pathogens. To increase male strength, it is recommended to eat oysters. They contain a lot of phosphorus, zinc, copper, magnesium and other useful components.
Due to the high content of zinc, oysters are a good support for the normal functioning of the reproductive system. It is enough to eat 3-4 pieces a day. Their consumption is raw, but many recommend steaming. This method of cooking does not affect the healing properties.
Oysters improve spermatogenesis, accelerate metabolic and metabolic processes, increase the production of the male hormone testosterone, which affects libido, potency and erection.
Can increase shrimp potential. Of course, the effect is not fast, they can not cause a quick erection, but over time, the result will be.
Mussels are no less useful. They increase the amount of testicular fluid, compensating for the zinc deficiency. They are eaten boiled or baked.
Other seafood useful for men are crab, sausage and shark, crab, squid.
Other products for male strength
Onions contain many nutrients and amino acids. It is recommended to eat clean 2-3 times a week. You can make a nutritious salad with vegetables: grate onion, sprinkle with lemon juice and olive oil, salt to taste. Contraindications: ulcerative and erosive lesions of the gastrointestinal tract.
The camel's stomach is a medicine that can cause an almost instantaneous erection. Such a product has many advantages: the effect is felt in small quantities - literally from two grams. The use of Rennet increases the duration of sexual intercourse, increases the ascendant. The only downside is that the product is hard to find and buy.
Quail eggs are an essential product in a man's diet. For the best it is better to eat raw eggs. They contain a lot of phosphorus and amino acids, B vitamins, retinol, tocopherol, vitamin D.
Products to improve erection:
- Bananas. Increase libido.
- Bitter chocolate. Normalizes blood flow (cocoa at least 70%).
- ᲡWinter. Dilates blood vessels, is a prophylactic agent against problems of the genital system.
- Avocado regulates hormonal balance, contains a lot of folic acid - increases sexual desire.
- pomegranate. Enhances blood flow to the penis as a prevention of prostatitis.
- Pumpkin seed. They are rich in zinc, have a positive effect on the reproductive system.
- Deadlines. Increase the duration of sexual intercourse.
- Celery juice. Improves blood circulation, prevents the development of prostatitis.
- Kumis. Enhances immune status, increases fertility, improves sperm quality.
- Fig. You can eat a few pieces before having sex.
At a young age with poor potential, you should eat herbs: celery, parsley, dill, spinach, lettuce, basil.
Also, men are advised to eat vegetables regularly, the most useful are garlic, onions, carrots, tomatoes.
Harmful products
Identify foods that can reduce potency. They should eat less or completely exclude from the diet.
Baking and baking products are harmful to men because they contain granulated sugar, yeast and other components that negatively affect testosterone levels.
It is also harmful to eat foods high in cholesterol - butter, margarine, egg yolks, liver pate, cheese with a high percentage of fat. Such food causes an increase in the plasma concentration of harmful cholesterol in the blood, which negatively affects the blood circulation and, consequently, the quality of the erection.
Foods high in trans fats - hamburgers, pizza, french fries and other fast foods - can provoke hormonal disorders.
Men are also forbidden to eat smoked meat regularly. Smoked food inhibits testosterone production and contains liquid smoke, which negatively affects the functioning of the testicles.
Alcohol is very harmful, especially beer. Excessive consumption of beer leads to hormonal disorders, since the synthesis of male sex hormones is suppressed. Beer contains a lot of phytoestrogens - natural analogues of female sex hormones.
Limit the following foods:
- Energy;
- soda;
- Ketchup, mayonnaise and other sauces;
- Coffee;
- Sweets;
- Მacaroni.
The human body can be compared to a car, while food is like fuel. Performance depends on the quality and quantity of fuel produced.
In other words, a good erection, high potential and full functioning of all organs / systems are due to exactly the products that a person consumes. Therefore, the basis of men's health is a balanced and rational diet.